Hi, I’m LK.
Trail Name: Sprite

My soul purpose is to help others, women in particular. As a creative, I yearn to build a space to help you feel at peace, supported, and inspired to enjoy being the messy, beautiful creature you happen to be. Formerly a ballet artist and currently a dance educator, I decided it’s time (past time but I’m a Pisces so consider yourself lucky - my close friends have been begging for years) to distill the life lessons learned and hard earned by preserving them within the amber of the interwebs.

I am full of whimsy, live a wandering lifestyle while enjoying creating deep connections and community, relishing wistful moments, frolicking through forests and across mountains, and dancing to shake out the ADHD…or frustration/anger. Either way, it works. I am fortunate you found me. Welcome.

~ Stay Wild, LK

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Wanna know more about who LK is and all that she hopes to accomplish? Please peruse Trail Name: Sprite. You know, she did receive a degree. Or two actually. But those seem to be superfluous these days. More importantly, LK has embodied experience she’s itching to share with you if you’re hoping to create and maintain healthy ways of being or a new lifestyle. Consider this a disclaimer rather than a “know it all” proclamation. If you wish for more info, please select Contact in the navigation ribbon or select the link below to learn more about the services offered. Thank you for stopping by!

My Approach

My curiosity leads me to ask a lot of questions so please be prepared and open-minded. While the term coach is used a lot on my website, the truth is my approach is that of a mentor. I provide answers to your questions, guide you through setting achievable goals for yourself, and expect you to perform the work while I cheer you on and tweak your lesson plans. You can expect honesty, reliability, and reciprocity from me within a judge-free package.

Exercise plans only

Advanced or experienced? I will create exercise plans without the need for coaching + weekly check-ins. Send me a list of your favorite activities and your pre-selected goals based on your schedule or availability and I’ll sprinkle fairy dust onto a cross-training routine for you.

Put me in coach

Need guidance? I’m here for you. From the “I don’t even know where to start or even what I like” to the “sooo I think I want to try a 5k/climb a mountain/learn to dance/need some sort of cross-training routine” types. Let’s find you a no-stress, work at your own pace plan that fits your lifestyle and personal goals together.

It all starts with a wildfleur idea

Slow motion video through wildflowers, such as Indian Paintbrush, lupine, Sticky Geranium, and wood rose.

PAINTBRUSH

Often associated with creativity, passion, and the pursuit of dreams. It’s striking red and orange colors are thought to represent the fiery energy and enthusiasm necessary to achieve one’s goals.

Wayfinding
Confidence + clarity for the way forward

Trust + intuition in making decisions

Feeling supported + comfortable on your new path

“Wildflowers can’t be controlled, and neither can the woman with a soul boundless as the sky, and a spirit as free and wild as the ocean.” ~ Melody Lee, Moon Gypsy

Let’s spread like wildfleur Paintbrush, Ladies!